Are You Struggling with your Weight, Sleep & Mood?
Ready To Feel Healthier & Happier?
Discover How To Navigate Perimenopause
Optimize Your Physical & Mental Health In Just 3 months with
The Lifestyle Program
Master your Nutrition, Movement, Sleep, Stress Management, Mindfulness & Relationships to achieve optimal health
I'm Ready!
If you’re 35+ and frustrated with your physical & mental health you’re not alone.
Every week I work with women, just like you, who are going through the exact same problems:
- Feeling like they're gaining weight despite eating healthy and exercising
- Increasingly irritable, anxious or feeling down for unclear reasons
- Difficulty sleeping or waking up unrefreshed
- Mild body aches & joint pain
- Experiencing brain fog
- Constipated or bloated
If you can relate to any of the above, let me tell you how I can help you.
It doesn't involve counting calories, weighing your food, going to the gym for an hour each day, or injecting medications...
As long as you have the passion to make a lasting change in your life, I want to help you navigate this season of life and improve your physical and mental health once and for all!
HERE’S HOW THE 3-MONTH LIFESTYLE PROGRAM WILL HELP YOU OPTIMIZE YOUR WEIGHT, SLEEP & MOOD
Nutrition & Movement
Mastering your eating habits & activity
The aim is to learn personalized, sustainable nutrition principles and establish an enjoyable physical activity routine. Includes 3 months of meal & snack ideas
By the end of this program, you will:
- Know how to balance meals & snacks without feeling deprived
- Develop mindful & intuitive eating behaviors
- Know how to maximize specific types of purposeful exercise for this stage of life versus general physical activity to benefit you the most
Sleep & Stress Management
Mastering restorative sleep and stress to optimize hormones
The aim is to learn the important relationship between sleep, stress and our physical & mental health
By the end of this program, you will:
- Establish a new beneficial sleep routine to optimize your weight and overall health
- Recognize negative stress responses, learn specific ways to think about and respond to stress to lower cortisol
- Decrease hunger, improve performance, increase daytime caloric burn, improve mood
Mindfulness & Relationships
Mastering mindfulness, positive psychology and quality social connections
The aim is to understand how practicing mindfulness, positive psychology and inclusion of positive relationships reinforce healthy behaviors
By the end of this program, you will:
- Learn how to build & maintain meaningful connections
- Learn the importance of self-care and being present
- Recognize the role of technology with social connectedness
Components
1 hour initial consultation + 1:1 bi-weekly appointments
Individualized meetings via Zoom to learn, support & develop specific goals
UNLIMITED Communication
You have unlimited access to me through a secure messaging platform for all of your questions & updates!
Lifetime access to materials
The materials I provide to you are yours to keep & refer back to when needed!
Bloodwork specific guidance
The option for individualized lab analysis to evaluate and address current and at risk health conditions
How To Get Started With Beth
Ready to finally tackle your struggle with weight and wellness during perimenopause and live your healthiest life yet?
Head over to the Application page and schedule your complimentary 45 minute Strategy call!
Apply here!
