Struggling with Weight, Sleep, or Irritability?
Navigate Perimenopause with a personalized plan to get Leaner, Stronger and More Energized in just 3 months withÂ
The Lifestyle Program
Master your Nutrition, Movement, Sleep, Stress Management & MindsetÂ
NOW ACCEPTING
HSA/FSA PAYMENTS!
I'm Ready!
If Youâre 35+ and Frustrated With Your Health - Youâre Not Alone.Â
Every week, I work with women navigating the exact same challenges:
- Gaining weight despite eating well and staying active
- Feeling anxious, irritable, or low without a clear cause
- Struggling to fall asleep - or waking up exhausted
- Dealing with persistent joint aches or body discomfort
- Experiencing brain fog, bloating, or digestive issues
If any of this sounds familiar, know this: youâre not broken - and youâre not imagining it. These are often signs of the hormonal and metabolic shifts that come with perimenopause.
The good news? Thereâs a proven way forward - and it doesnât involve counting calories, restricting foods, spending hours at the gym, or relying on medications you donât feel good about.
If youâre ready to make a lasting change, Iâm here to help you take back control of your health - with a personalized, science-backed approach designed specifically for women in this season of life.
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HEREâS HOW THE 3-MONTH LIFESTYLE PROGRAMÂ WILL HELP YOU OPTIMIZE YOURÂ WEIGHT, SLEEP & MOOD
Nutrition & Movement
Mastering your eating habits & activity
The aim is to learn personalized, sustainable nutrition principles and establish an enjoyable physical activity routine. Includes 3 months of meal & snack ideas
By the end of this program, you will:
- Know how to balance meals & snacks without feeling deprived
- Develop mindful & intuitive eating behaviors
- Know how to maximize specific types of purposeful exercise for this stage of life versus general physical activity to benefit you the most
Sleep & Stress Management
Mastering restorative sleep and stress to optimize hormones
The aim is to learn the important relationship between sleep, stress and our physical & mental health
By the end of this program, you will:
- Establish a new beneficial sleep routine to optimize your weight and overall health
- Recognize negative stress responses, learn specific ways to think about and respond to stress to lower cortisol
- Decrease hunger, improve performance, increase daytime caloric burn, improve mood
Mindfulness &Â Relationships
Mastering mindfulness, positive psychology and quality social connections
The aim is to understand how practicing mindfulness, positive psychology and inclusion of positive relationships reinforce healthy behaviors
By the end of this program, you will:
- Learn how to build & maintain meaningful connections
- Learn the importance of self-care and being present
- Recognize the role of technology with social connectedness
Components
1 hour initial consultation + 1:1 bi-weekly appointments
Individualized meetings via Zoom to learn, support & develop specific goals
 UNLIMITED Communication
You have unlimited access to me through a secure messaging platform for all of your questions & updates!Â
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Lifetime access to materials
The materials I provide to you are yours to keep & refer back to when needed!
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Bloodwork specific guidance
The option for individualized lab analysis to evaluate and address current and at risk health conditions
How To Get Started With Beth
Ready to finally tackle your struggle with weight and wellness during perimenopause and live your healthiest life yet?
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Head over to the Application page and schedule your complimentary 45 minute Strategy call!
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Apply here!
Not ready for full coaching? Start here!
Get expert-level insight into your labs â without ongoing appointments. Understand what your labs actually mean and what to do next!Â
Most women are told their labs are ânormalâ â but still feel exhausted, stuck, and frustrated.
This is where we go deeper.
Iâll walk you through exactly what your labs are telling us and what to do next â in a way thatâs actually actionable.
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This is perfect for you if:
- You already have labs and want expert interpretation
- You prefer a self-paced plan
- Youâre not ready for ongoing coaching
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This is NOT for you if:
- You want accountability and step-by-step guidance
- Youâre overwhelmed and need support implementing changes
đđ» In that case, the 3-month program is a better fit
What youâll receive:
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đ„ 30â45 min personalized video reviewing your labs
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đ Written summary + clear action plan
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đ My 90-page Lifestyle Handbook
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𧏠Root-cause insights (hormones, metabolism, inflammation, etc.)
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đ 25% off professional-grade supplements (Thorne)
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đ Exact next steps (nutrition, lifestyle, labs if needed)
This replaces hours of research and guesswork.
Rebecca S, California
"I came to Beth with my Function Health lab results, and a few flagged concerns (and some anxiety!) about what any of it actually meant. I got so much more than just a clinical note. She provided a thorough explanation without it being overwhelming and zeroed in on what mattered most for women my age. She connected how different biomarkers work together and broke down what was in my control through diet and exercise vs genetics and areas to monitor. A clear picture of where Iâm thriving and areas to improveâno vague advice! It was the kind of personalized conversation I needed from an expert who genuinely gets what women entering their 40s are navigating in their bodies. I canât recommend The Lifestyle PA enough."
