Improve your weight, sleep & mood during perimenopause without restrictive dieting or medications
Become the healthiest & happiest version of yourself in just 3 months with
Beth Hrica, PA-C, RD, dipACLM
I'm so glad you're here!
You don't need to suffer through this season of life!
Women aren't given the opportunity to learn exactly how the inevitable hormone changes during perimenopause negatively affect our weight, sleep, mood, joints & skin! These symptoms can last 5-10 years, wreaking havoc on our quality of life. Fortunately, with increasing awareness and research, we now know scientifically proven ways to improve these issues. This can't be achieved in one annual 15 minute visit with your healthcare provider. It's frustrating to see the overwhelming majority of women turn to quick fix, ineffective fad diets and inappropriate medications, all to just waste money and feel worse!
It's time to get the attention that you deserve. It's time to invest in learning achievable, therapeutic, scientifically proven, sustainable methods.
That's why I'm here! Women aren't built the same. We have different genetics, risk factors, values & lifestyles. This is your ONE life, and I'm here to provide a personalized program to help you make it your best and tackle this overwhelming & challenging season of life. Instead of focusing on what to LOSE, you GAIN knowledge, health, energy and life.
About Beth
The 3-month Lifestyle Program
Discover how to achieve your healthiest weight, improve your sleep & mood in my 3-month 1:1 individualized coaching program
Who I help...
Women who are ready to take control of their health and well-being during perimenopause
As our hormones shift, so do our needs. Our diet, exercise and sleep requirements are different now than they were in our 20s and early 30s. The fad, expensive, overly-restrictive diets and medications aren't sustainable...and guess what, they're not effective! Stop wasting your time, money & energy to only wind up feeling fatigued, hungry, and unhappy with your way of living. Women often have so many other commitments in life, that we have difficulty finding the time to invest in our own health, leading us to look for a quick fix. But how often has that backfired? Learning simple methods that have been scientifically proven to provide meaningful, long-lasting changes WORKS! I will teach you everything you need to know about conquering this phase of life and beyond through healthy, balanced eating, incorporating effective physicial activity, how to improve your sleep, mindset and manage stress. It is completely personalized to ensure you feel fulfilled, not restricted; empowered, not frustrated; and energized rather than depleted.
Is this you?
- Frustrated with your weight despite attempts to eat healthy and exercise?
- Increasingly irritable, anxious or feeling down for unclear reasons?
- Difficulty sleeping or waking up unrefreshed?
- Mild body aches & joint pain?
- Brain fog?
- Constipated or bloated?
Then You’re In Luck!
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Become the healthiest version of yourself in just 3 months!
Through personalized high level 1:1 coaching, I will provide you with the tools and support to help you navigate perimenopause by developing a personalized healthy, sustainable way of eating, moving, sleeping, managing stress and more! We've learned that focusing on just one of these areas isn't effective - they all work very closely together. With my medical and nutrition background, I use evidence-based, whole-person guidelines to help you feel and look your best. No counting calories, weighing your food or feeling deprived; no mandatory specific exercise routine here. I tailor it completely to YOU.
After reviewing your medical & social history, optional personalized bloodwork results, and discussing specific goals, we get to work! We focus on 6 essential pillars to target perimenopausal symptoms & develop specific, achievable goals to transform into lifelong habits! You'll receive a handbook full of guidelines & tips, sample meal plans, biweekly appointments & unlimited communication with me throughout the entire 3 months. As a Physician Assistant and Registered Dietitian, I guide you with only evidence-based scientifically proven methods. No more wasting your time, energy or money on gimmicks.
After 15 years of working in healthcare, Beth became frustrated with seeing more and more health conditions & struggles that could have easily been prevented & better managed with time spent on patient education & personalized care. Our healthcare system incentivizes quicker visits, more tests & medications, instead of what's truly effective. You deserve better, so I'm here to change that.
Discover how you can feel your best through perimenopause & beyond with my 3-month high level personalized 1:1 program. In addition to Nutrition counseling, I provide you with evidence-based, sustainable proven methods to improve your symptoms, health & quality of life. Personalized plans for diet, movement, sleep, stress management & mindset that are sustainable and significantly lower your risk of chronic diseases!
We absorb nutrients better through whole, minimally processed foods, however, in some cases certain supplements may be necessary and beneficial, especially during perimenopause.
Get My Free Gift to You!
Ready to start living & feeling better? Grab this Healthy Plate PDF as a first step!
A Maggie Berghoff template
